RECIPES

 

Try out these easy and delicious homemade recipes using our tofu and tempeh!

Sweetcorn and Tofu Fritters
Yummy fritters made with sweetcorn and tofu
Tempeh/Tofu Red Curry
Thai-style red curry with tempeh or tofu, vegetables and steamed rice
Roasted Tempeh Salad
A hearty salad with roasted tempeh and veggies
Tofu & Coleslaw Sliders
Mini tofu burgers - great for parties!
Indian Yellow Curry
Indian-style vegetarian yellow curry served with naan bread
Herbed Tofu on Crackers
A tangy tofu crumble served with crackers and sun-dried tomatoes
Tempeh Burger
High-protein tempeh burger with pumpkin, spinach and pesto
Tofu & Coleslaw Salad
Coleslaw salad with Korean-style tofu steak
Teriyaki Tofu Stir-Fry
Simple teriyaki tofu and veggies stir-fry
Tofu Almond Pudding
Tofu almond pudding with caramel sauce
Tofu Panna Cotta
Deliciously creamy tofu panna cotta with mixed berry sauce
Tofu Chocolate Mousse
Decadent dark chocolate mousse made with silken tofu
Tofu Buddha Bowl
"Buddha Bowl" with pan-fried tofu, mixed rice and vegetables
Tofu Lettuce Tacos
Spiced tofu in a lettuce leaf shell with guacamole
Tempeh Chips
Lightly fried tempeh strips with sweet chilli aioli
Scrambled Breakfast Tofu
Scrambled tofu with kale, onions and peppers
Vegetarian Rice Paper Rolls
Vietnamese-style rice paper rolls with tofu
Sticky Asian Tempeh
Crispy tempeh chips with a sweet and sticky Asian sauce
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More great recipes from Dr Kate Marsh's The Low GI Vegetarian Cookbook:

Vegetarian Pancakes
Pancakes with tofu, basil and sun-dried tomato
Vegetarian Laksa
Laksa soup with noodles, vegetables and tofu
Tofu Salad
Char-grilled vegetable and tofu salad
Japanese Noodle Salad
Avocado, pickled ginger and tofu soba noodle salad
Spanish Vegetarian Paella
Spanish vegetarian paella with tofu and veggies
Tofu Pad Thai
Thai noodles with tofu and veggies
Tofu Hokkien Noodles
Hokkien noodles with shiitake mushrooms, ginger and tofu
Mango Pudding
Mango pudding dessert made with silken tofu
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Check out these recipes from Good Chef Bad Chef featuring our tofu and tempeh!

Tofu, Pea & Capsicum Curry
Recommended Tofu:
> Nutrisoy Plain Firm Tofu
> Soyco Hi-Protein Firm Tofu
> TLY Lite Firm Tofu
Lentil & Tofu Meatballs
Recommended Tofu:
> Nutrisoy Plain Firm Tofu
> Soyco Hi-Protein Firm Tofu
Double Down Tofu Burger
Recommended Tofu:
> Soyco Thai Tofu
> Soyco Japanese Tofu
Soba, Kale, Crispy Tofu Salad
Recommended Tofu:
> Nutrisoy Plain Firm Tofu
> Soyco Hi-Protein Firm Tofu
Tofu Parmagiana
Recommended Tofu:
> Nutrisoy Plain Firm Tofu
> Soyco Hi-Protein Firm Tofu
Stir-Fry Tempeh & Fresh Coconut
Recommended Tempeh:
> Nutrisoy Plain Tempeh
> Nutrisoy Tasty Tempeh
Tempeh, Bacon Cheese Burgers
Recommended Tempeh:
> Nutrisoy Plain Tempeh
> Nutrisoy Tasty Tempeh
Banana Coconut Tofu Pudding
Recommended Tofu:
> Nutrisoy Silken Tofu
> TLY Silken Tofu
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